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03

2022

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08

How to view sports health data in real time? Give it to the professional butler of Veryfit

The World Health Organization advises that individuals engage in at least 150 minutes of moderate-intensity aerobic exercise per week or at least 75 minutes of vigorous-intensity aerobic activity per week. A new study published in the British Journal of Sports Medicine, a sister publication of the British Medical Journal (BMJ), also demonstrates that 30 to 40 minutes of moderate-to-vigorous physical activity each day can offset the detrimental effects of extended sitting. All-cause mortality is reduced by 10 hours (death from all causes). How to efficiently identify one's own health has recently become a popular topic. Veryfit's original goal as an app was to assist users track their exercise and health data. Cooperate with smart wearable goods, evaluate health data in real time, optimise fitness plans, and constantly monitor exercise.

The World Health Organization advises that individuals engage in at least 150 minutes of moderate-intensity aerobic exercise per week or at least 75 minutes of vigorous-intensity aerobic activity per week. A new study published in the British Journal of Sports Medicine, a sister publication of the British Medical Journal (BMJ), also demonstrates that 30 to 40 minutes of moderate-to-vigorous physical activity each day can offset the detrimental effects of extended sitting. All-cause mortality is reduced by 10 hours (death from all causes). How to efficiently identify one's own health has recently become a popular topic. Veryfit's original goal as an app was to assist users track their exercise and health data. Cooperate with smart wearable goods, evaluate health data in real time, optimise fitness plans, and constantly monitor exercise.

key word:

Aerobic exercise

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